Today on the site the practice of the Ayurvedic self massage Abhyanga this self massage technique works on a cellular level nourishing the body, spirit and mind it can detoxify the body and increase circulation The Chopra center site explains this as being translated from Sanskrit to oil and loveit is believed that the effects of Abhyanga are similar to those received when one is saturated with love massages are a luxury not all of us can afford every week but this self treatment can be the ultimate in self care #thelocalrose #abhyanga #selfmassage #antiaging #health #touch #bodyoil #ayurvedic